Why am I tired all the time?
Last Updated: 23.06.2025 14:57
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
- Fruits
What do you do when your family doesn’t care about you?
15. Always keep your house and workspace clean.
- Honey
Listen to uplifting music.
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7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
3. Stop eating late at night
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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Cheers!
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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